Yoga/Pilates

Yoga

Yoga is a system of development for improving a person's body both mentally and physically. Yoga philosophy was developed by an Indian civilization some 5,000 years ago and even after so many years, it still holds similar values. What began as a tool to reach mental, physical and spiritual enlightenment has evolved into a disciplined, yet relaxing, way to exercise.

This ideology allows anyone, irrespective of age and health, to practice Yoga. Through a series of breathing patterns, movements and poses, the different Yoga classes at Genesis Health Clubs in Wichita and Hutchinson can increase endurance and flexibility. Beyond the physical advantages, many use Yoga as a stress reliever that will help them find serenity and peace in their life, even if it's only 45 minutes a week.

Genesis offers four levels of Yoga at our Wichita and Hutchinson locations, including Lite Yoga, Yoga I, Yoga II, Flow and Power Yoga. Many of these classes are open to participants of every level of experience. Morning and evening classes are available at. Talk with one of the certified Yoga instructors about which class is best for you.

Pilates

Genesis is proud to offer STOTT Pilates in Wichita and Hutchinson. STOTT Pilates is a highly effective way to shape up, slim down and feel great. Pilates was developed in the 1920s by German athlete Joseph Pilates and was further refined by former professional dancer Moira Merrithew, who took input from sports medicine professionals.

Pilates is a contemporary approach to mind-body exercise. A series of controlled movements help engage the body while improving posture and tone. Pilates is not just an exercise, it's a safe, challenging and revitalizing workout that anyone can do.

Pilates will help improve more than posture, though. It increases flexibility and gives you more energy as well as flattening abdominal muscles, increasing circulation and building stronger, longer and leaner muscles.

Genesis offers six different mat Pilates classes and individual sessions Mat Pilates focuses on different stretches which help improve balance and posture. By rebalancing muscles around the joints, the chance of injury occurring in other activities, such as jogging and aerobics, is reduced.

Classes are available in beginner, intermediate and advanced levels, including Basic Pilates, Lite Pilates, Essential Pilates Matwork, Intermediate Pilates Matwork, Pilates "On the Ball" and Power Pilates Matwork. Pilates classes are available several times a week in mornings and afternoons at both the Wichita West Central and Rock Road Genesis locations.

Benefits of Pilates
Greater mind-body awareness
Core stability and body balance
Enhanced performance
(e.g. dance, yoga, running, tennis, golf...life)
Increased flexibility, agility and mobility
Relief of pain and tension
Flatter abdominals and better posture
Increased circulation
Stronger, longer leaner muscles

Contact us for more information about our Wichita or Hutchinson Yoga and Pilates Programs.