Yoga Classes
Wichita & Hutchinson Yoga Classes
Genesis Health Clubs in Wichita and Hutchinson offers a variety of Yoga classes for all skill levels. Reach mental, physical and spiritual enlightenment with the help of our certified Yoga instructors, through flexible classes designed to relieve stress and improve your mind and body.
West 13th East Central
Wednesdays at 6:30pm - Lite Yoga Mondays at 6:00pm - Yoga I/II
Thursdays at 9:15am - Yoga I/II Wednesdays at 9:00am - Lite Yoga
Thursdays at 5:45pm - Yoga II/III Wednesdays at 5:30pm - Yoga I/II
Saturdays at 9:00am - Yoga II Thursdays at 5:30pm - Restorative Yoga
West Central Rock Road
Mondays at 9:15am - Yoga I/II Mondays at 8:30am - Yoga I
Mondays at 10:15am - Living Yoga Mondays at 9:30am - Power Yoga
Mondays at 6:30pm - Yoga II Mondays at 5:45pm - Yoga I/II
Tuesdays at 5:30pm - Yoga II/III Tuesdays at 9:30am - Yoga II
Tuesdays at 7:30pm - Living Yoga Tuesdays at 5:45pm - Restorative Yoga
Wednesdays at 10:15am - JOY Yoga Tuesdays at 7:00pm - Yoga II
Wednesdays at 6:30pm - Yoga II Wednesdays at 8:30am - Yoga II/III 75
Thursdays at 9:15am - Living Yoga Wednesdays at 11:00am - Restorative Yoga
Thursdays at 10:30am - Yoga II Thursdays at 9:30am - Yoga II
Thursdays at 6:30pm - JOY Yoga Thursdays at 6:30pm - Yoga I
Fridays at 10:15am - JOY Yoga Fridays at 8:30am - Yoga I
Saturdays at 10:15am - Yoga II/III 75 Fridays at 11am - Restorative Yoga
Sundays at 2:00pm - Yoga I/II Saturdays at 9:30am - Yoga II
Saturdays at 10:10am - Resotrative Yoga
Sundays at 4:00pm - Power Yoga
Hutchinson
Wednesdays at 8:15am - Yoga I
Wednesdays at 5:30pm - Yoga II
Thursdays at 7:00pm - Yoga I
Fridays at 10:15am - Yoga I
Saturdays at 7:15am - Pranayama
Saturdays at 8:30am - Yoga II
CLASS DESCRIPTIONS
LITE YOGA - all
This gentle and relaxing yoga class focuses on breathing control and utilizes props to create a series of supported postures to help the mind and body relax into a peaceful and calm state.
JOY YOGA - all
Joint Opening Yoga (previously JFS Yoga) is beneficial for everyone from seniors to athletes! Moving through a series of yoga based stretches designed to target one major joint area each class, the member uses props to enhance the stretches and work within their own limitations.
LIVING YOGA - all
This yoga class provides a consistent sequencing of yoga postures both standing and seated. The emphasis is on how the postures feel and using modifications where needed. As always, breath is an integral focus during your yoga practice.
PILATES/YOGA - all
It’s the best of both! Yoga Sun Salutations to warm up the body and the mind followed by a series of pilates exercises to strengthen the core.
POWER YOGA - advanced (90 minutes)
Ninety minute yoga class for the strong, experienced student. This class incorporates the elements of our Vinyasa Yoga class, including advanced postures from our Yoga Challenge class. This is a rigorous class.
PRANAYAMA - all
Promoting proper breathing is one of five principles of yoga. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. It calms our mind, releases fatigue and stimulates internal organs. Pranayama also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body.
RESTORATIVE YOGA - all
Renewing, unwinding, balancing, de-stressing. This yoga class utilizes props to create a series of supported postures that help the body and mind relax into a peaceful, calm state.
YOGA I - beginner
Gentle and relaxing, focusing on breath control and moving through a series of yoga postures that will improve strength, balance and flexibility.
YOGA I/II - beginner / intermediate
This yoga class covers the foundational yoga poses. Standing poses, forward bends, twists, backbends, and preparations for inversions are explored. Sun salutations and breathing techniques are introduced. The primary focus of this class is opening and strengthening the hips and shoulders.
YOGA II - intermediate
This yoga class refines the foundational yoga poses, inversions and arm balances from our Yoga I class. Sun salutations and breathing techniques are introduced. The primary focus of this class is opening and strengthening the hips and shoulders.
YOGA II/III - intermediate / advanced
For the experienced students who want to learn advance variations of the basic poses. Props are used in the yoga class to help integrate the mind and body.
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