Yoga Classes

DISCOVER a World of Yoga at Genesis Health Clubs

Genesis Health Clubs offers all styles and levels of Yoga, with many classes available 7 days a week from 5:30 am – 6:45 pm.

Our Genesis Health Club teachers are the best in the industry, and represent the full spectrum of yoga disciplines. Whether you are looking for classical alignment based class, Vinyasa-flow yoga, or specialized classes in prenatal, children’s, rehabilitative gentle and Restorative Yoga, or Power Yoga, you will find them all at Genesis Health Clubs.

We are especially proud of our Beginner and Yoga Basics Classes, designed specifically for new-to-yoga students and led by knowledgeable instructors trained to help you get the most out of every class.

Got questions?  Having trouble choosing a class? Not sure what level you are?
For the most current program and pricing information please click here to contact a Yoga Advisor.

Class Level Descriptions:

Level 1 Classes – Discover!

Our Beginner classes are powerful, learning experiences in which you will literally re-discover your body, how it works, and what it can do. All Beginner classes are designed to give you the time and support to understand the proper alignment of Yoga asanas (postures) and breathing technique. You will begin by focusing on the basics, but it won’t stop there. Level 1 is always exciting because in every class you learn and do something new. Beginner class teachers are experts at helping you master form, understand how to breathe, and help you build confidence in the postures and experience the wonders of Yoga.

Level 1-2 Classes – Explore!

After you feel comfortable with the postures taught in Level 1 classes you will be ready to move to Level 1-2. These more challenging classes continue to emphasize the fundamentals of yoga while presenting the poses and sequencing the class in a more challenging way. Level 1-2 teachers are experts at offering new and exciting challenges for their students, while ensuring more difficult positions are practiced safely and effectively.

Level 2 Classes - Experience!

Level 2 classes are designed to take you to the intermediate level where you will expand on your strength, stamina and flexibility as you master more advanced postures (inversions, backbends) and more demanding sequences. Level 2 classes will help you take your practice to a whole new level.

Level 2-3 Classes – Expand!

Level 2-3 classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations. The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend y

ou have a year of solid Yoga under your mat before you join 2-3 classes. Expect to be transformed.

Class Style Descriptions:

*YOGA BASICS & STRETCH CLASSES – Classes are designed for the first timer, beginners and for those who desire to learn the foundations of yoga, stretching, breathing and meditation.
 
*GENTLE & RESTORATIVE YOGA – Classes are designed to restore the nervous system and assist in the release of deeply held tensions from the body and mind. Yoga props – blankets, blocks, bolsters, chairs and mats are used for a safe a gentle practice to assist your balance and abilities in all of the poses.
 
*JOY YOGA  – Designed for beginners, using the principles of alignment, while stretching and strengthening the body.  This class is slow paced and includes standing, seated and supine postures.
 
VINYASA FLOW  – Designed for the advanced beginner and intermediate student, with the emphasis on strength and flexibility.  Sun salutations are the foundation of this class and do not follow a set series of poses; so you will have a new unique experience every class.
 
GROUP CENTERGY – Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!
 
POWER YOGA  – Designed for the serious student and those who enjoy a more challenging vinyasa flow class with strong core work.  Inversions including headstand and shoulderstand, arm balances and more advanced poses are integrated into each class, followed by deep relaxation.  This class will be one hour or 75 minutes, please check your location.
 
HOT YOGA  – Designed for serious students and those who enjoy a heated yoga room.  A challenging vinyasa flow class, designed to wring out the toxins, enhance flexibility, with a peak pose for each class.  This class is offered for 75 and 90 minutes. Please check your location for availability and length of this class.  
 
*Pre and postnatal friendly.