
Pilates will improve the way you feel and move as well as tone and firm your entire body!
The Pilates Studio offers many types of classes and training options. Join a Pilates Mat class or set up one-on-one training using our Pilates equipment. We also offer semi-privates; trios and groups of 4 in our fully equipped Pilates Studio. Pilates can also be designed specifically for someone recovering from an injury or training for a specific sport. Let us help you stay in shape OR get back into shape with Pilates exercise!
Winter Session begins January 11, 2010
Monday 5:30 am Pilates I/II
Tuesday/Thursday 11:00 am Pilates I/II
Wednesday 5:45 pm Pilates II
Tuesday 9:00 am Pilates Mat PLUS
Wednesday 7:30 am Pilates Mat PLUS
Thursday 8:30 am Pilates Rhythms
Tuesday/Thursday 11:00 am *Basic Pilates
Basic Pilates Session #1
January 11 – February 5
Basic Pilates Session #2-
February 15 – March 12
For sign up classes to take place they must have 5 participants signed up by Jan. 6.
These classes will continue as long as the class averages 5 participants.
Classes meet 1 – 2 times per week
Classes limited to 4 students
Cost: 1 time per week $25.00 per class/$200.00 package
2 times per week $20.00 per class/$160.00 package
Drop in rate $30.00 per class
Classes held in our 3rd floor studio

The reformer is a spring loaded Pilates machine that provides a full body workout with an emphasis on posture and the core region of the body. This class is the perfect complement to your current fitness program. The effective mind-body approach to exercise will produce optimal strength, flexibility and posture while creating a longer, leaner you!
Try this new high intensity Pilates based workout! Strengthen your core and build cardiovascular endurance at the same time. This full body workout will leave your muscles feeling stronger, longer and more flexible.
Sign up for a FREE Group Reformer/Jumpboard class offered at Rock Road the first Saturday of each month beginning January 9, 2010. (For first time students only) SIGN UP REQUIRED 1 WEEK PRIOR TO CLASS
All classes can be scheduled upon request
Monday/Friday 8:30 am Level I
Wednesday 8:30 am Level II
Saturday 9:00 am JUMPBOARD
$20.00 - $25.00 PER CLASS – MUST SIGN UP AND PAY IN ADVANCE
Saturdays – 8:00 am January 9, February 6, March 6
SIGN UP REQUIRED 1 WEEK PRIOR TO CLASS
Drop In Schedule
These classes do not require sign-up.
Mondays
5:30am - Pilates I/II
9:30am - Centergy
Wednesdays
9:30am - Centergy
5:45pm - Pilates I/II
Thursdays
11:00am - Pilates I/II
Saturdays
9:00am - Centergy
Monday
9:15am - Centergy
4:45pm - Pilates Xpress
Tuesday
8:15am - Pilates Mat Plus
10:15am - Centergy
Wednesday
9:15am - Pilates Xpress
12:15pm - Centergy Xpress
4:45pm - Centergy Xpress
6:30pm - Centergy
Thursday
8:15am - Centergy
Friday
10:15am - Centergy
Saturday
8:00am - Centergy
9:15am - Pilates I/II
All classes are drop-in @ WC, experience in pilates suggested for Pilates Mat Plus. Xpress classes are 40 minute duration. Reformer Classes are set up with trainers, and are ongoing. Orientation appointment will be made with first-time client as part of their sign-up package.
Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy!PILATES I
Designed for those new to Pilates exercise. This class is a personal and practical approach designed to emphasize the postural benefits of Pilates and how Pilates can be used to avoid or counteract everyday stresses, aches and pains. Increase flexibility, range of motion and strength while improving posture and feeling better!
The Pilates I/II class is for the student that has completed at least one full session of the Basic Pilates classes.
This class covers the beginning and some intermediate mat sequences, with emphasis on rhythm, flow, concentration and control while working with the breath. Exercises flow from one to another working the entire body, creating a general mind/body workout leaving you feeling relaxed, open and centered.
This 30 minute class will move through a quick series of Pilates exercises. You are sure to get a deep abdominal workout while focusing on breath, posture and using correct technique. A great class to do before or after another workout!