Pilates Classes

PILATES 4 BALANCE AT GENESIS HEALTH CLUBS

GROUP MAT CLASSES

PILATES Mat Work – This multi-level class will strengthen, tone and improve posture as well as increase flexibility, balance and coordination.  Challenge your core strength and flatten your abdomen with whole body movement that will change the way you feel and move!

PILATES Rhythms – This workout will keep you standing!  Strengthen and tone your legs and glutes while challenging your balance.  The flex bands are used to shape the upper body as well as to push the abs to work the entire class!

POWERHOUSE Fusion – Get moving in this workout that blends aerobic exercise with the best of PILATES.  You will get 40 minutes of cardio to fun energizing music then top this POWER workout off with a 20 minute PILATES series!  For ALL levels that want to MOVE!

POWER PILATES – Challenge your abdominal strength and endurance in this POWER Mat Class!  We will move at a faster pace as well as incorporate advanced exercises.  You will feel strong and tone from head to toes!

GROUP REFORMER Information - Click Here!

  
 

  

  

  

  

Rock Road Schedule

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(All classes take place in Studio C unless marked otherwise)
Monday               
5:30 am     Power Pilates   
Taught By: MariAnn

6:45 pm     Pilates Matwork    
Taught By: Demetra

Tuesday             
8:30 am     Pilates Matwork w/Props     
Taught By: Mei    (Studio A)

11:00 am   Pilates Matwork     
Taught By: Mei

Wednesday       
5:45 pm     Pilates Matwork w/Props     
Taught By: Mei

10:00am    Power Pilates

Thursday            
8:30 am     Pilates Rhythms     
Taught By: Kelli   (Studio 3)

11:00 am   Pilates Matwork     
Taught By: Mei

West Central Schedule

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Monday               
5:30 pm     Pilates Matwork     
Taught By: Joe

Tuesday             
8:15 am     Power Pilates       
Taught By: Sheila

Wednesday       
9:15 am     Pilates Matwork     
Taught By: Joe

Saturday             
9:15 am     Pilates Matwork     
Taught By: Sheila/Joe