Pilates Classes

Winter Pilates Programs

Pilates will improve the way you feel and move as well as tone and firm your entire body!

The Pilates Studio offers many types of classes and training options.  Join a Pilates Mat class or set up one-on-one training using our Pilates equipment. We also offer semi-privates; trios and groups of 4 in our fully equipped Pilates Studio. Pilates can also be designed specifically for someone recovering from an injury or training for a specific sport. Let us help you stay in shape OR get back into shape with Pilates exercise!

Pilates Mat Classes

Winter Session begins January 11, 2010

DROP IN CLASSES (no sign up required)

Monday                     5:30 am    Pilates I/II
Tuesday/Thursday    11:00 am    Pilates I/II
Wednesday               5:45 pm    Pilates II

SIGN UP CLASSES (advance sign up required)

Tuesday                9:00 am    Pilates Mat PLUS
Wednesday           7:30 am    Pilates Mat PLUS
Thursday               8:30 am    Pilates Rhythms
Tuesday/Thursday 11:00 am   *Basic Pilates

Basic Pilates Session #1
January 11 – February 5 

Basic Pilates Session #2-
February 15 – March 12

For sign up classes to take place they must have 5 participants signed up by Jan. 6.
These classes will continue as long as the class averages 5 participants.
Classes meet 1 – 2 times per week
Classes limited to 4 students
Cost:    1 time per week $25.00 per class/$200.00 package
2 times per week $20.00 per class/$160.00 package

Drop in rate $30.00 per class
Classes held in our 3rd floor studio

GROUP REFORMER CLASSES

The reformer is a spring loaded Pilates machine that provides a full body workout with an emphasis on posture and the core region of the body. This class is the perfect complement to your current fitness program. The effective mind-body approach to exercise will produce optimal strength, flexibility and posture while creating a longer, leaner you!

 

Jumpboard Workouts

Try this new high intensity Pilates based workout! Strengthen your core and build cardiovascular endurance at the same time.  This full body workout will leave your muscles feeling stronger, longer and more flexible.

Sign up for a FREE Group Reformer/Jumpboard class offered at Rock Road the first Saturday of each month beginning January 9, 2010. (For first time students only)  SIGN UP REQUIRED 1 WEEK PRIOR TO CLASS

Group Reformer/Jumpboard Class Schedule (ROCK ROAD)

All classes can be scheduled upon request
Monday/Friday           8:30 am         Level I
Wednesday               8:30 am         Level II
Saturday                   9:00 am         JUMPBOARD

$20.00 - $25.00 PER CLASS – MUST SIGN UP AND PAY IN ADVANCE

FREE Orientation class (For first time students only)

Saturdays – 8:00 am    January 9, February 6, March 6
SIGN UP REQUIRED 1 WEEK PRIOR TO CLASS

DESCRIPTIONS

Level I:  This is for the new student wanting to learn and practice the beginning Reformer exercises.

Level II : this class offers a full body workout perfect for those that want to strengthen and tone.  Level II Reformer is for those doing privates or with 6 months experience on the Reformer.

Sport Specific Training Class: This class is designed for those wanting to enhance their skills in a specific sport such as running, swimming, dance, golf and more!  Whether your focus is flexibility, endurance or building core strength you are sure to do all that as well as improve posture and balance. If you're ready to take your sport to next level Pilates Sport Specific Training is for you!

• Classes meet 2 times per week / 8 classes per month
• Classes limited to 4  participants
• Cost of  Session:    $160.00 / 8 Classes
• Classes held in our private Pilates studios
• Get a group of friends and form your own class!  
    Pick your Teacher, Days and Times!