Nutrition Counseling

Winning With Nutrition!

The Genesis Health Clubs Winning with Nutrition course is a program designed to inspire and educate our members to develop and maintain a personal wellness plan.  Included in our Winning with Nutrition program is valuable education on good nutrition, adequate exercise and healthy lifestyle management tools.  We are here to provide the participants with compassionate guidance, unwavering support, and passionate motivation while empowering them to live well independently.  The program includes 12 weeks of class room instruction as well as the Body Balance Journal and the Winning with Nutrition Manual.  The following are a list of topics this 12 week program will address.

Lesson #1: Introduction to Nutrition & Exercise
Lesson #2: Reading a Food Label & How to Plan Healthy Meals
Lesson #3: 3 Components of a Balanced Physical Activity Program
Lesson #4: Food, Mood & Eating Habits
Lesson #5: Hunger Scale & Calories
Lesson #6: Portion Distortion & Making Choices
Lesson #7: Grocery Shopping – Actual Field Trip to the Grocery Store!!
Lesson #8: Cooking Light
Lesson #9: Dining Light – Actual Field Trip to a restaurant!!
Lesson #10: Stress Management
Lesson #11: Develop Personal Plan for Eating Well
Lesson #12: Graduation 

Summer Express!

Our 12 week weight management program condensed to six weeks for the summer!

Tuesdays beginning June 10th
Rock Road      9:30-10:30am

Thursdays beginning June 12th
West Central  10:00-11:00am

Sign up at the front desk!
Reduced Rates for Summer!

The Jump Start Program

Two 30 minute each sessions plus four 15 minute each follow-up sessions with our registered and licensed dietitian. Regular price is $200.00, but if you sign-up by April
15th you’ll receive the jump start discount of $175.00.

Three 30 minute sessions      Cost: $150.00
Six 15 minute sessions          Cost: $150.00

Marsee Bates, R.D., L.D. has joined the Genesis team to participate in 'Winning with Nutrition'. Marsee completed her masters degree at Kansas State University and is a registered and licensed dietitian. A ten year resident of Wichita, Marsee's past work experiences have focused on the areas of wellness and public health. Currently, she is a member of the American Dietetic Association and the Kansas Dietetic Association. Marsee notes she is excited about the opportunity to participate in the development of nutrition services for the clients of Genesis and work with their great staff!

Contact Marsee at (316) 209-9270 or email her at mbates@genesishealthclub.com.

Register here for the next orientation introductory class.

* = Required Field