Multisport Club

Genesis Multisport strives to provide a productive training environment for all levels of competitors, from the true first-timer to the seasoned Ironman.  We welcome those of all abilities and strive to empower all to reach their personal goals.  The camaraderie and spirit of group training motivates all to be faithful to their workout plans. Multisport members can attend east and west side workouts.

Genesis Multisport Club Schedule

Join us to get a jumpstart on your 2008 competitive season!

GMC members have access to all workouts, including beginner swim clinics, at both West Central and Rock Road locations.

Monday:   5:30 a.m. swim at West Central

Tuesday:  5:30 a.m. track workout at West Central
              6:00 p.m. open water swim at Lake Afton
TBD ride/run (If you'd like to do a morning/afternoon mommy group, please e-mail me by Sunday night each week so I can set something up. That way we're not restricted by time, location, or weather.)

Wednesday: 5:30 a.m. bike workout at West Central

Thursday: 5:30 a.m. masters swim at Rock Road (beginning May 29)
               6:30 p.m. JOY Yoga at West Central

Friday: TBD ride/run (If you'd like to do a Friday evening ride/run, please e-mail me by Tuesday evening each week so I can set something up. That way we're not restricted by time, location, or weather.)

Saturday: Off!

Sunday: TBD Lake Afton workout!

Meeting locations for long runs and rides will be determined on a week-by-week basis and will be communicated through the weekly club e-mail update.  If you'd like to know where we're leaving from this weekend, contact Jamie at 316-841-6593 or jmorton@genesishealthclub.com.

GMC 2008 Racing Schedule

Join us as we train for these races in 2008!
Topeka Tinman - June 14, 2008
Shawnee Mission Triathlon - July 13, 2008
Wichita Mudwater Triathlon - July 26, 2008
Las Vegas Triathlon - September 28, 2008

GMC Training Plans

Olathe Medical Center Women's Triathlon
If you've been considering trying a triathlon, this race is the perfect place to start!

The Olathe Medical Center Women's Triathlon is short, well-organized, and nearby, which makes it the perfect race for first-timers! Whether you're already physically fit or just getting started on your journey to good health, this race is within your reach.

How far is it?
Each segment of this race is manageable for the beginning or aspiring triathlete. The 500 meter swim is equivalent to 10 laps (20 lengths) in our pool. For most new swimmers, this will take 10-15 minutes. And you can definitely handle working out for 10-15 minutes!

The bike course is 10.6 miles, which is probably a little less ground than you would cover in a Group Ride or G-Cycle class. And you can handle a cycling class, can't you?

The race ends with a 2.6 mile run, which is roughly equivalent to 30 laps around our indoor track. 30 is a big number, but you could walk and run for 30 laps, couldn't you?

How can I get help?
You should start by signing up at the front desk and picking up a free training plan. Then start following the training plan, switching workouts around if you need to (although you'll do the best with the schedule if you maintain the correct amount of rest days between workouts). Incorporate strength, core, and flexibility work as appropriate.

 If you really want some help, or if you want to take your racing to the next level, contact Jamie Morton for information on joining the Multisport Club for the third (and final) semester of the year. Masters Swimming (group swimming workout) meets twice a week--once at Rock Road, once at West Central--for a coached swim workout. Cost for Masters Swimming is $15/month. Private coaching and swim lessons are also available for the truly competitive (and the truly nervous).

How much will it cost?
The race entry fee is $50 (you must also buy a one-day $10 USA Triathlon membership if you're not a USAT member). Training is free! All the workouts on the training plan are free workouts. If you'd like to include some of the Genesis Multisport Club workouts (swimming, cycling, track), each coached workout entails an additional $10 fee. Cost to join the Multisport Club (which means you can attend any of the workouts) is $180 for the July-September session (works out to about $15/week). Masters Swimming is $15 per month. Equipment can be purchased at your discretion.

Speaking of equipment, what do I need?
Basic needs for a triathlon are goggles, bike, and running shoes. If you don't have a bike, borrow one! Mountain bikes, single-speed cruisers, hybrid cruisers, commuter bikes, and old-school, rusted-out 10 speeds are all acceptable forms of triathlon transportation. Goggles can be purchased at any sporting goods store, or at D & J Sports (on West St, just north of Central on the west side of the road). I hope you already have a pair of workout shoes, but if you need to get a new pair, you can check at any sporting goods store or at First Gear (on Douglas, just west of Washington) if you want to get all fancy about it.

You also need an outfit for working out and racing. Bike shorts and a sports bra are acceptable. Running shorts and a T shirt are acceptable. Even a swimsuit is acceptable. I advise that you wear something relatively form-fitting, however, as loose clothing is going to flap all over you in the swim and bike.

I'm still scared! What do I do?
Call me, for heavens sake! I'm here to help!
Jamie Morton
jamielynnmorton@gmail.com
316.841.6593