Yoga 4 Life

This is definitely a class for all fitness levels which involves breathing & relaxation. It integrates body & mind for total performance & therefore an effective means of achieving body/mind health. This class improves flexibility, balance and strength. It incorporates some basic poses and postures using music to enhance the experience.

Class Times

• Mondays - 5:30 AM
• Fridays - 4:30 PM

• Tuesdays - 10:30 AM
• Thursdays - 10:30 AM