Step & Core

Step-only aerobic work appropriate for all levels followed by a 30 minute segment that will strengthen and tone all of the muscles in your body's "core" including the gluteus, inner thighs, upper and lower back, and abdominals.

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Class Times

• Mondays - 6:00 AM

• Wednesdays - 5:30 PM
• Fridays - 4:30 PM

• Tuesdays - 9:15 AM
• Wednesdays - 5:30 PM