Body By O'Naturals
Are you ready to take your health goals to the next level!?!
A daily meal plan strategically designed towards your goal is an integral part to your success! Following a written plan is challenging with all the preparation and organization to have all your meals ready with your busy lifestyle.
Let O’Naturals & Genesis do all the work, and YOU reap all the benefits! 
Select from one of our 4 Strategic Daily Meal Plans! Enjoy 6 small meals per day prepared to help you meet your health and fitness goals. Contact Al Sanchez, O'Naturals Head Chef for more information!
1. Get Lean
This plan is the most popular in that it feeds your metabolism while focusing on low carb, high protein, low sodium, and moderate calories. By eating often, you will turn up your body's furnace to burn fat, keep you feeling energetic by stabilizing blood sugars, and retain lean muscle mass while losing body fat. You will enjoy variety in your meals without incredible restriction, but still gain fabulous results.
Average Daily Nutrient Content:
Calories: 1542 Protein: 180.5 grams Carbs: 162.5 grams Fats: 28.75 grams
Weekly Cost (42 meals): $325
2. Get Lean Extreme
For those already on a lean diet, those that have mastered our Get Lean Plan, or for those looking to doing some competition nutrition, this plan takes Get Lean to the next level. While still focused on the basics of Get Lean, you will experience less variety and less carbs, but more protein. There is also a more strict selection of meals to meet the ultimate goal of losing body fat.
Average Daily Nutrient Content:
Calories: 1612.5 Protein: 204 grams Carbs: 144.75 Fats: 30.25 grams
Weekly Cost (42 meals): $325
3. Build Muscle
As you know muscles are your best friend. They increase your metabolism and allow you to burn more calories, 24 hours a day. It is impossible though to get lean and build muscle at the same time. If your desire is to gain muscle, whether you are a woman wanting to tone up or a man wanting to build on what muscle you already have, this meal plan will give you the nutrients you need to fuel your muscles. Women, do not be fearful that you will get "big" on this meal plan, instead the added muscle will firm up your look and give you shape and tightness. Your meals will have variety with more carbs, more healthy fats and more calories to focus on gaining lean muscle mass.
Average Daily Nutrient Content:
Calories: 3104 Protein: 252.75 grams Carbs: 285 grams Fats: 110.75 grams
Weekly Cost: $425
4. Energy/Health
Maybe your goal isn’t to necessarily get leaner OR to gain muscle but you struggle eating a healthy diet in today's busy lifestyle. Quit going through the drive-thru or even worse, skipping meals due to lack of time or not having food available. Let us do all the work! With this plan, you will have the most variety of foods but still moderate calories focused on feeding your body nutrients it needs while giving you stable energy throughout the day.
Average Daily Nutrient Content:
Calories: 1352 Protein: 113 grams Carbs: 133.5 grams Fats: 43 grams
Weekly Cost: $325
