On Bunions

Stretching out through your little toe is an organic action that is complemented by an equal organic extension through the big toe. The result is to create a third arch - the tranverse arch - of the foot across the mounds of the toes.  A benefit of this action is that it activates the abductor hallucis, a powerful muscle that plays an essential role in keeping the big toe properly aligned during walking.  When it is under-developed or overpowered by the permanent adduction of the big toe by the adductor hallucis, the result is bunions.  So it is the adductor hallucis that is primarily responsible for hallux vagus, or bunions, when it remains hypercontracted.  Working with the principles of alignment and action in our yoga and Group Centergy classes AND with massage of the foot (even though at times it can be painful!), can help to release it and to strengthen the opposing muscle (abductor hallucis).  Practice with working through the four corners of your feet in class - particularly in the standing poses -  BY SPREADING YOUR TOES APART AS FAR AS YOU CAN - can be very powerful for mitigating the development of bunions, both by better aligning your talus bone and strengthening the muscles of your big toe.  Note:  Please notice that while standing straight and still (Mountain Pose) spreading your toes apart as far as you can, that your pinky fingers will decide to jump in on the fun as well!