Psoas and Quadriceps Stretch in our Group Centergy Hip Track

The back hip extends and the knees flex.  Contracting the back leg “bum” intensifies the stretch of the hip flexors.  Bending the front knee, flexing the front hip and lifting the pit of the abdomen in and up, also intensifies this stretch.  Attempting to draw the back knee toward the front foot for a few breaths creates a facilitated stretch, creating a different sensation in your back.  If you have lower back and hip discomfort and consistently attend our yoga and Group Centergy classes, you will notice a marked difference is just a few classes.  Come and join us!