Yoga Blog
On Bunions
Posted on August 26, 2009
Stretching out through your little toe is an organic action that is complemented by an equal organic extension through the big toe. The result is… Read More
Low Back Pain
Posted on August 14, 2009
Many of our members come to yoga and our Group Centergy classes for the relief of lower back pain. After participating in our classes, it is… Read More
Psoas and Quadriceps Stretch in our Group Centergy Hip Track
Posted on August 14, 2009
The back hip extends and the knees flex. Contracting the back leg “bum” intensifies the stretch of the hip flexors. Bending… Read More
