Personal Training Blog

Genesis Trainers Learn From the Best!

Genesis personal trainers and personal training coordinators had a great workshop over the weekend led by Vern Gambetta, the pioneer of functional… Read More

Travel with the TRX

TRX instruction has been offered at Genesis for almost two years and popularity is still growing for group training sessions as well as a… Read More

How Much Should You Exercise?

Answer
 
from Edward R. Laskowski, M.D. (Mayo Clinic)
 
For most healthy adults, the Department of… Read More

Becky Loses Fourty Pounds in Six Months!

Becky Dickason began her journey with John Blick in at the Emporia location six months ago with a goal of weight loss and a healthier… Read More

Bikini diet recipe

Hey guys,
Here is what I am eating these days while getting ready for the competition. Very easy and quick to make and super healthy.
… Read More