Personal Training Blog

Preston's Session with Phil from 104.5 The Fox!

Posted on January 13, 2012

Check out Phil from 104.5 The Fox's workout with Preston Petersen earlier this week! Phil has been on a… Read More

It's All About MEE!

Posted on August 25, 2011

Majority of my time is spent talking with clients, potential clients, and other fitness professionals about the reasons for need to exercise and… Read More

Exercise and Arthritis

Posted on August 10, 2011

Exercise and Arthritis
According to Loyola University Health System, March 28, 2011......it is estimated that 50 million… Read More

Lawerence and Leavenworth Trainers Participate in Educational Workshop

Posted on August 9, 2011

Genesis Personal Training is excited about the acquisition of the new Lawrence and Leavenworth facilities, and to begin the transition of Personal… Read More

New Studio X Course: Tabata Interval Training

Posted on July 30, 2011

Tabata interval training was invented by Dr. Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo, Japan. The… Read More