Achieve Your Goals with Group Fitness!!!

Individuals who workout in groups are more likely to adhere to their exercise program.  
Why is this the case?  Quite simply, "it's more fun".  In addition to the fun aspect the group can be a great motivator and can "carry you" on those days when your energy level might be a bit low.  Accountability, structure, and professional instruction are also major benefits of group exercise.  You're group may be as small as you and a buddy or you and your Genesis Health Club Personal Trainer!  Your less likely to skip your session if you have a set appointment with your workout partner or you have a plan to attend a regularly scheduled group fitness class.  So what are you waiting for? Grab a buddy, hire a trainer, or attend a group fitness class.  Check out our group fitness schedule!!!  If you have any questions regarding Group Fitness at Genesis- Salina, please don't hesitate to contact me and I can get you started.  See you in Class!  Louise Comfort, Group Fitness-Mind Body Coordinator 785-823-3330.