Have you met our newest instructors yet?

At Genesis Lawrence we are working to give you the best group fitness class schedule - with the best instructors - in town! As part of our on-going effort to make group fitness a necessary part of your day, we've added three new instructors to our team this quarter. Below is a short list of who's who & what they do!

Carol- this former PE teacher has returned to her first love - teaching fitness - as one of our newer G-Cycle instructors. She teaches the 9:15AM Saturday G-Cycle with a smiling face & metal on her pedals. Her students get a great sweat while avoiding the cold & traffic outdoors. If you're up for a challenge, bring a water bottle & a towel & stop by for a spin!

Jean- A long-time member and substitute instructor, Jean took over the Wednesday morning 9:00 Cardio Sculpt class & is ready to get your heart pumping. Using interval training to boost your heart-rate partnered with strength moves to tone you from head to toe, you are guaranteed to have a great time while getting a great workout. If you haven't tried her class yet, put it on your calendar- Jean would love to meet you!

Damien- Our newest & most peaceful face, Damien is happy to join our team of yoga instructors. He teaches an early morning 7AM YogaFlow M-W-F as well as the Power Yoga 10AM Saturdays. Whether you're in the mood for a total-body wake-up call or a serious all-over challenge, Damien's your man. If you haven't tried anything new for a while, you should check it out - your body, mind & spirit will thank you!