Bodybuilding Competition Training
Ever thought about competing in a fitness competition or maybe just want to have a competition body? Genesis Health Clubs Leavenworth now offers a 12-week comprehensive competition package. The coach/certified personal trainer is Michele Gregor. She is a national level bikini athlete in the NPC. She has also competed in figure competitions. Michele is able to transform potential competitors into stage-ready athletes. Check out her athlete page on facebook- "Michele Gregor- NPC National Bikini Athlete" to learn more information on her background/experience.
12-Week Competition Package will include:
*Initial Assessment- discuss goals; take baseline measurements; body fat; weight; etc. Throughout training, additional assessments will be conducted to evaluate/monitor progress.
* Nutrition Plan- food list will be given along with guidelines for calories, protein, carb and fat intake. The nutrition plan will be monitored weekly and changes will be made according to individual needs.
* Weekly Diet Consultations- by phone or in person. Competitor will keep weekly food logs. The food logs will be e-mailed/given to Michele so that changes or input on diet can be provided.
* Workout Plan- individualized weight training and cardio plans will be provided.
* 1 Upper Body & 1 Lower Body Training Session- sessions to review exercises in the weight training program.
* 6 Posing Sessions
* Show Preparation Information - suit, shoe & jewelry selection; tanning info.; show info.
Total Package Cost to Client- $1,250