Clinic Descriptions

All Sport SAQ Clinic – Level I
Speed, Agility, and Quickness (SAQ) are probably the most sought after qualities by coaches in the majority of sport. The adage “you can’t teach speed” couldn’t be further from the truth. At our SAQ clinic we will address proper technique for improving linear speed, acceleration, and lateral movement. This clinic is for those athletes without a considerable training base.

All Sport SAQ Clinic - Level II
This clinic is for those who have completed SAQ I or have a considerable training base. The techniques taught in SAQ I will be advanced and more progressive. This clinic will take the athlete to the next level in speed development.

Strength and Power Development Clinic – Level I
One of the most controversial and misunderstood topics in athletics is the period at which to begin young athletes in resistance training programs. Resistance training is vital to any athlete’s success, but proper technique and basic understandings are imperative to limit injuries and improve performance. The S/P I clinic will teach basic techniques while providing a safe and fun environment.

Strength and Power Development Clinic – Level II
This clinic is for those who have completed S/P I or have a considerable training base. The techniques taught in S/P I will be advanced and more progressive.

Volleyball Sport Specific Clinics

Youth Volleyball Serving Clinic (Grades 6-8)
Targeting the volleyball player who has mastered the underhand serve and is now transitioning toward the more aggressive overhand serve.
Learn the proper footwork, toss, step-through, arm swing, and other vital fundamentals to improve your serve.

Advanced Hitter’s Camp (Grades 9-12)
For the power Outside Hitter’s, quick-snapping Middles, and line-driving Opposite Side Hitter’s, learn the correct techniques, as well as mentality, to optimize the direction and power of your hit.
Beginning with the basic footwork, players will have their approach, swing, and follow-through broken down, piece by piece tweaking and fine-tuning where needed. Optimize game-time speed by performing quick net transition drills as well as learning to better “read the blocker.”

Libero 101 (Grades 9-12)
Being the last line of defense, a Libero must be able to execute exceptional reaction time combined with quick lateral speed. Learn the probable locations a Libero must identify with for each kind of hit, and become familiar with boundary lines and your location on the court. Come prepared to focus on the basic fundamentals of passing (overhead included) as well learning how to speed up or slow-down “cushion” your pass.

Other Athletic Development Clinics

Tennis Conditioning Clinic
Tennis is a sport in which speed and explosiveness in all planes of motion is vital to success. This clinic will focus on improvement in lateral and linear acceleration, improved reaction time, rotational power, and kinesthetic control. This clinic will benefit all ages and ability levels.

Baseball / Softball Sport Specific Clinic
Athletic development for baseball and softball is possibly the most misunderstood concept in all of sport specific training. By using the proper techniques for rotational power, transfer of power, and acceleration; the athlete can increase performance and reduce his/her risk of injury. This clinic will teach appropriate progressions for baseball and softball specific skills along with strength and conditioning routines to accelerate athletic development and increase performance.

Clinic Fees

SAQ I and II
$300 per clinic ($18.75 per session) – MEMBER
$400 per clinic ($25.00 per session) – NON MEMBER

Strength / Power I and II
$300 per clinic ($18.75 per session) – MEMBER
$400 per clinic ($25.00 per session) – NON MEMBER

Volleyball Sport Specific Clinics
$100 per clinic ($20.00 per session) – MEMBER
$150 per clinic ($30.00 per session) – NON MEMBER

Baseball Sport Specific Clinics
$100 per clinic ($20.00 per session) – MEMBER
$150 per clinic ($30.00 per session) – NON MEMBER

Tennis Sport Specific Conditioning Clinic
$100 per clinic ($20.00 per session) – MEMBER
$150 per clinic ($30.00 per session) – NON MEMBER

Clinic Dates & Times

S/P I
Mondays and Wednesdays at 1pm – June 2nd through July 30th, 2008

S/P II
Mondays and Wednesdays at 2pm – June 2nd through July 30th, 2008

SAQ I
Tuesdays and Thursdays at 1pm – June 3rd through July 31st, 2008

SAQ II
Tuesdays and Thursdays at 2pm – June 3rd through July 31st, 2008

Volleyball Serving Clinic
Mondays 10:30 – 11:30 am June 2nd through July 7th

Volleyball Advanced Hitters Camp
Tuesdays 10:30 – 11:30 am June 3rd through July 8th

Volleyball Libero 101
Wednesdays 10:30 – 11:30 am June 4th through July 9th.

Baseball Sport Specific Clinic
Mondays 9:30 – 10:30 am June 2nd through July 7th.

Coaches

ADC Director
PRESTON PETERSEN, CSCS, AFS
Preston has worked as an athletic development specialist for over 8 years. Prior to Genesis, he held a position on the strength and conditioning staff with the Detroit Tigers. He has trained numerous athletes in all sports and levels, specializing in those that involve lateral quickness and explosiveness. Preston is a graduate of Friends University, where he achieved all-conference honors in football, basketball, and track.

ADC Performance Coach
JESSE HERMRECK, CPT

• Genesis Personal Trainer since 2003
• USA Triathlon Certified Coach
• Certified Personal Trainer – Cooper Institute
• Dietary Guidance – Cooper Institute

ADC Performance Coach
LACEY KERBS, PES, CPT

• Bachelor’s of Science degree in Health Promotion
• Volleyball Scholarship – Emporia State University
• American Council on Exercise-Certified Personal Trainer
• National Academy of Sports Medicine-Performance Enhancement Specialist Certified
• Increased Mastery of Professional Application of Coaching Theory (I.M.P.A.C.T.) Certified through USA Volleyball
• Currently Head Volleyball Coach of Club Feist 16’s Gold Division in Wichita, KS

ADC Performance Coach
Chris Quint, CSCS, CPT

• BS Human Health and Performance – Fort Hays State University
• National Strength and Conditioning Association – Certified Strength and Conditioning Specialist
• American Council on Exercise – Certified Personal Trainer
• Baseball Scholarship – Pratt Community College
• U16 Baseball Coach – American Legion Baseball
• Specializes in sports which involve overhead activities